livn larj: check yo self before you wreck yo self

With the start of this new class and getting a bunch of you new folks in I thought I'd go over some of the essential items to have and bring with you if you really plan on getting down. Kneepads and elbow pads I would have to say are some of the best investments you are going to make. A lot of move require you to get down on your knees and you wanna make sure that you are comfortable when doing so. You can pick up a good set at Big 5 or any local sports outfitter, one thing to look for are more streamlined kneepads not so much the big bulky ones you might be used to seeing. Another good thing to look for when purchasing kneepads are the materials, kneepads with cloth on the outside are good if you are wearing shorts cause that still allows you to slide around if needed.

Now elbow pads aren't exactly required if you are just starting out but still a good investment to make. As you progress you will learn moves that require you to use your elbows on the ground, just the same as elbow pads you want to find a slimmer elbow pad with a cloth exterior for the same purpose listed above.

Now we'll move onto head protection. So you wanna spin on your head huh? Even if you aren't looking to do so having a good beanie or helmet will protect that precious dome of yours. Some moves will require you to use your head both literally and figuratively. Some freezes require you to place your head on the floor and using your head during windmills also helps get you that extra lift. A good beanie for starters should be fairly thick to absorb impact and cushion your head, then as you get better and as your heads becomes used to being on the ground you can move to s thinner beanie and eventually no beanie.

So there you have it, just a quick list of things that'll help you on your way to being an official breaker. Hope you all found this informative. Keep practicing and stay safe!

elbow pad