<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6218702332587106701</id><updated>2011-05-04T01:10:22.664-07:00</updated><title type='text'>livn larj</title><subtitle type='html'>welcome everybody to my blog. im using this forum to showcase and promote "the workshop". keep it here for pictures and videos from my freestyle workshop.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>62</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-387110590564594849</id><published>2009-04-17T01:44:00.001-07:00</published><updated>2009-04-17T01:49:27.615-07:00</updated><title type='text'>guess who's back, back again?!</title><content type='html'>So I was able to secure a place to stay in Santa Barbara, I should be moving back into town by the 25th-26th of April. So what does that mean??? It means that The Workshop is on and popping again. So I hope to see you all there as soon as classes start back up! I want to start fresh again, I want to start expanding everyone's dance style, maybe start choreographing more. It's gonna be fun and exciting so stay tuned for the next installment beginning in May. Can't wait to come home! Peace...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-387110590564594849?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/387110590564594849/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/04/guess-whos-back-back-again.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/387110590564594849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/387110590564594849'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/04/guess-whos-back-back-again.html' title='guess who&apos;s back, back again?!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-4344398353620583018</id><published>2009-04-13T16:06:00.000-07:00</published><updated>2009-04-13T16:15:16.603-07:00</updated><title type='text'>the workshop reunion!</title><content type='html'>Thanks to everyone that made it out last Friday for The Workshop. It was fun, great to see everyone still keeping up with practice while I'm gone, a big welcome to Martina our new b-girl in the making! It was good to go all out even though it killed me the next day. I'm hoping to be back in town soon so stay posted... The Workshop is still alive and kicking! Here are some pics, enjoy!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SePG6GXJe9I/AAAAAAAAAQE/65ru1RgaP3U/s1600-h/CIMG0176.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SePG6GXJe9I/AAAAAAAAAQE/65ru1RgaP3U/s400/CIMG0176.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5324317885924473810" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SePG6NCdY_I/AAAAAAAAAP8/c7fvgz4JrYo/s1600-h/CIMG0179.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SePG6NCdY_I/AAAAAAAAAP8/c7fvgz4JrYo/s400/CIMG0179.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5324317887716746226" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SePG5y2YyII/AAAAAAAAAP0/HcIs2z8g9KQ/s1600-h/CIMG0175.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SePG5y2YyII/AAAAAAAAAP0/HcIs2z8g9KQ/s400/CIMG0175.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5324317880686790786" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/SePG5n8EKOI/AAAAAAAAAPs/vtsKcaGeX8Q/s1600-h/CIMG0174.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/SePG5n8EKOI/AAAAAAAAAPs/vtsKcaGeX8Q/s400/CIMG0174.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5324317877757815010" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_oZ751k8H_Mg/SePG5c4Lr_I/AAAAAAAAAPk/M2spiSLcF-M/s1600-h/CIMG0169.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://2.bp.blogspot.com/_oZ751k8H_Mg/SePG5c4Lr_I/AAAAAAAAAPk/M2spiSLcF-M/s400/CIMG0169.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5324317874788741106" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-4344398353620583018?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/4344398353620583018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/04/workshop-reunion.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/4344398353620583018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/4344398353620583018'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/04/workshop-reunion.html' title='the workshop reunion!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oZ751k8H_Mg/SePG6GXJe9I/AAAAAAAAAQE/65ru1RgaP3U/s72-c/CIMG0176.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-7772484611694441409</id><published>2009-04-03T00:48:00.001-07:00</published><updated>2009-04-03T00:54:27.678-07:00</updated><title type='text'>the workshop april 10th 2009</title><content type='html'>So I want to hold class on Friday April 10th from 7-9 p.m. like we used to before or perhaps earlier if possible. I still need to talk to Tamarr to see if this is ok but firt I would like to know who would be able to make it out. Unfortunatley given my situation (no job=no money) it wouldn't be worth it for me to hold a class if I can't even make the rent. So please if you do no mind call me, text or email even message me on facebook and let me know if you can make it out or not. Let's try to get this together cuz I haven't sessioned since I left SB. Hope to see you there!!!&lt;br /&gt;&lt;br /&gt;When: Friday April 10th 2009 7-9 p.m.&lt;br /&gt;Where: RHYTHM Dance and Fitness Studio &lt;br /&gt;5708 Hollister Unit B Goleta 93117&lt;br /&gt;Contact: 619-507-2365 cell  lou_at_powerhonda@yahoo.com email&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-7772484611694441409?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/7772484611694441409/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/04/workshop-april-10th-2009.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/7772484611694441409'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/7772484611694441409'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/04/workshop-april-10th-2009.html' title='the workshop april 10th 2009'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-5661069617233929662</id><published>2009-03-23T11:35:00.000-07:00</published><updated>2009-03-23T11:36:37.614-07:00</updated><title type='text'>the breaker beat</title><content type='html'>Check it out everyone... B-girl Gens blog! Show some love everybody! http://www.breakerbeat.com/&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-5661069617233929662?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/5661069617233929662/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/03/breaker-beat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/5661069617233929662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/5661069617233929662'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/03/breaker-beat.html' title='the breaker beat'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-263418924611276196</id><published>2009-03-09T13:15:00.000-07:00</published><updated>2009-03-09T13:17:34.787-07:00</updated><title type='text'>abdc</title><content type='html'>I know I havent updated this site recently but I wanted to give big ups to Quest Dance crew for winning ABDC season 3!  This season had some of the most memorable performances that I can remember. I just had to post this video of the Beat Freakz illusion challenge, this performance gives me the chills!&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/-msxl51Dlko&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/-msxl51Dlko&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-263418924611276196?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/263418924611276196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/03/abdc.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/263418924611276196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/263418924611276196'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/03/abdc.html' title='abdc'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-4321955851062737868</id><published>2009-03-07T16:59:00.001-08:00</published><updated>2009-03-07T17:00:25.511-08:00</updated><title type='text'>influences</title><content type='html'>Take a look at this video to see some of the many dances that have influenced bboy styles. To really have an appreciation for our craft we gotta remember where we came from. Peace.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/A4XwO504Zz4&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/A4XwO504Zz4&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-4321955851062737868?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/4321955851062737868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/03/influences.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/4321955851062737868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/4321955851062737868'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/03/influences.html' title='influences'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-8594756037898200786</id><published>2009-03-05T16:14:00.001-08:00</published><updated>2009-03-05T16:14:45.625-08:00</updated><title type='text'>mickey mouse gets down!</title><content type='html'>Check out this video of some kid battling Mickey Mouse! Enjoy!&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/5H0LwHorVg8&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/5H0LwHorVg8&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-8594756037898200786?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/8594756037898200786/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/03/mickey-mouse-gets-down.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/8594756037898200786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/8594756037898200786'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/03/mickey-mouse-gets-down.html' title='mickey mouse gets down!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-211331285555950763</id><published>2009-02-22T22:01:00.000-08:00</published><updated>2009-02-22T22:06:55.479-08:00</updated><title type='text'>goodbye santa barbara</title><content type='html'>Well I know I haven't been able to update this site like I've been wanting but it looks like I'm gonna be having a little more extra time. As most of you know I've recently relocated to San Diego, unfortunately that means no more Workshop sessions on Fridays but don't fret I won't be staying away. I'm hoping to come up every so often to hold master classes and I'm hoping to include some choreography soon. I'm hoping this move to S.D. will help expand my dancing style and I plan on bringing that "newness" back to S.B. with me. So keep a look out, I hope I can update this more often for you guys. A real quick thanks to you all that have come through and have been a part of The Workshop, you will not be forgotten. Keep Breaking! Here's a new vid of a small little fun battle we held at the end of one of our recent classes. Enjoy!&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/rqnWAfFgwY4&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/rqnWAfFgwY4&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-211331285555950763?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/211331285555950763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/02/goodbye-santa-barbara.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/211331285555950763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/211331285555950763'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/02/goodbye-santa-barbara.html' title='goodbye santa barbara'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-7800476623286279856</id><published>2009-01-27T17:49:00.000-08:00</published><updated>2009-01-27T17:53:11.610-08:00</updated><title type='text'>busy busy busy</title><content type='html'>Hey everyone sorry I haven't been posting as much on here the past few days/weeks, I usually update this site from work since I unfortunately don't have a comp at home. Well I've been super busy lately but don't worry I haven't forgotten about you guys. Just a quick reminder we will be holding another session this Friday January 30th from 7-9 p.m. Hope to see all you there!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;What: The Workshop&lt;br /&gt;Where: RHYTHM Dance and Fitness Studios&lt;br /&gt;       5708 Hollister Ave. Studio B&lt;br /&gt;When: Fridays from 7-9 p.m.&lt;br /&gt;Cost: $16.00 &lt;br /&gt;Contact info: Lou 805-636-9239 or lou_at_powerhonda@yahoo.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-7800476623286279856?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/7800476623286279856/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/busy-busy-busy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/7800476623286279856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/7800476623286279856'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/busy-busy-busy.html' title='busy busy busy'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-4059263909340515251</id><published>2009-01-15T09:57:00.000-08:00</published><updated>2009-01-15T09:58:44.980-08:00</updated><title type='text'>abdc</title><content type='html'>Just a reminder MTV will be airing the first episode of season 3's America's Best Dance Crew. Premiering tonight at 10 p.m. on MTV.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-4059263909340515251?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/4059263909340515251/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/abdc.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/4059263909340515251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/4059263909340515251'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/abdc.html' title='abdc'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-1150970406349567473</id><published>2009-01-13T16:08:00.000-08:00</published><updated>2009-01-13T16:12:15.154-08:00</updated><title type='text'>picture time</title><content type='html'>Just spoke to my friend Adam and he informed that The Lifestyle Luxury is gonna come out and take pictures of the class sometime in the coming weeks, I'll let you all know when. I'd like to get some of you that haven't been in for awhile to join us and help promote The Workshop. This is great exposure for us as The Lifestyle Luxury is quickly becoming a very popular online magazine. Check them out if you haven't already at thelifestyleluxury.com the link is on the right. late&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-1150970406349567473?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/1150970406349567473/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/picture-time.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1150970406349567473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1150970406349567473'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/picture-time.html' title='picture time'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-1234453191007050837</id><published>2009-01-08T16:20:00.001-08:00</published><updated>2009-01-08T17:18:27.078-08:00</updated><title type='text'>terminology</title><content type='html'>So most of you have been coming to The Workshop for awhile now, and all of you are coming along very well so far. Some come to learn something new, some come to learn specific moves and there are those that come that want to truly be part of the b-boy culture. For those that want to be part of this wonderful culture and artform known as b-boying I thought I'd throw out some terminology out there.&lt;br /&gt;&lt;br /&gt;B-BOY: (also B-GIRL) Those devoted to the culture and artfrom of b-boying or more commonly known as breakdancing. There is also a very distinct difference in the term b-boying as opposed to breakdancing. Breakdancing was a label given to the dance by the media in the early 80's when "breakdancing" was at it's supposed peak. B-boying goes as far back as the mid 70's. The term b-boy itself describes dancers who would dance and take it to the floor during the instrumental parts of music known as the "breaks". The term had originally come to existence by DJ Kool Herc although some people may claim that b-boy means beat-boy or bronx-boy since it was a dance that had originated in the Bronx. Some people can get lightly offended by being called breakdancers or having their dance called breakdancing. This is a lifestyle and true artform wheras breakdancing is just a dance. B-boying is one of the four elements of hip hop, the other three are Graffiti, D.J.'ing, and Rapping.&lt;br /&gt;&lt;br /&gt;TOPROCK: The first element in the foundation of b-boying. Refers to the upright dancing, shuffling of feet etc. when entering a circle. Also may be refered to as an Uprock.&lt;br /&gt;&lt;br /&gt;DOWNROCK: Refers to the actual dancing on the floor. This is the second element in the foundation of b-boying. Downrocks consist of going in circles on your hands and feet while shuffling back and forth. Also refered to as floorwork or shuffles. The basic move for downrocks is the six-step.&lt;br /&gt;&lt;br /&gt;FREEZES: The act of posing after a set. Can be done using hands, head, elbows etc. Usually done as a punctuation to a set. This is the third element in the foundation of b-boying. Also referred to as Poses.&lt;br /&gt;&lt;br /&gt;POWER- The fourth element in the b-boying foundation. When people think of breakdancing it's these moves that come to mind first. Power consists of spinning motions using the hands, head, elbows, back, and shoulders. Some common power moves are windmills, flares, and headspins.&lt;br /&gt;&lt;br /&gt;CYPHER: The battle or circle, where a crowd congregates. May also be called a session either in b-boying or rapping.&lt;br /&gt;&lt;br /&gt;SET: Choreographed or freestyle moves done in a sequence a set starts the moment you enter the circle and ends when you get out. Usually consists of a toprock, floowork, and a freeze.&lt;br /&gt;&lt;br /&gt;CREW: Any number of b-boys/b-girls representing a specific group. Some of the best members may also branch out with other crew's best members to form a "super" crew, this usually occurs for large events especially international battles.&lt;br /&gt;&lt;br /&gt;BATTLE: A showdown of two or more crews to see which has the better style. Battles can or are judged on cleanliness, technicality of moves/sets, choreography, difficulty and sometimes even crowd reaction.&lt;br /&gt;&lt;br /&gt;These are just some of the basic terms I know there are plenty more. Maybe soon I'll put together a list of moves. I honestly didn't think this article would've been so long and detailed and I'm sure I may have left out a few things inadvertently so I aplogize if I did. I hope you all got something out of this and I hope you all now have a better understanding of these terms. If you want in on this awesome culture the best way is to dive headfirst, live it, love it, do it. peace&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-1234453191007050837?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/1234453191007050837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/terminology.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1234453191007050837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1234453191007050837'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/terminology.html' title='terminology'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-8486979732964287792</id><published>2009-01-08T07:07:00.001-08:00</published><updated>2009-01-08T07:11:59.219-08:00</updated><title type='text'>mash hall</title><content type='html'>Tired of listening to the same old tracks check out MASHHALL.COM the link is on the right. They've got a bunch of mixtapes for download. djblesone has got a few b-boy mixes that'll get you in the dancing mood. Cruise through the site for a variety of other mixtapes available for download, you won't be dissappointed.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-8486979732964287792?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/8486979732964287792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/mash-hall.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/8486979732964287792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/8486979732964287792'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/mash-hall.html' title='mash hall'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-3300735636982654386</id><published>2009-01-07T17:29:00.001-08:00</published><updated>2009-01-07T17:31:33.795-08:00</updated><title type='text'>planet bboy</title><content type='html'>Got an email today from planetbboy.com i'll just repost it here...&lt;br /&gt;PLANET B-BOY AIRING DATES&lt;br /&gt;&lt;br /&gt;Peace everyone. We are excited to have Planet B-boy airing on MTV starting this Sunday. All the airing times are EST. Please check your local listings for complete details.&lt;br /&gt;&lt;br /&gt;Sunday, Jan 11 - 11am&lt;br /&gt;Sunday, Jan 11 - midnight&lt;br /&gt;Wednesday, Jan 14 - 1:30am&lt;br /&gt;Wednesday, Jan 14 - 8:30am&lt;br /&gt;&lt;br /&gt;Please let your friends know, and double check your local listings for exact show times. Planet B-boy also made Movifones top 50 films for 2008.&lt;br /&gt;&lt;br /&gt;Huge thanks for all your support. Peace and much respect.&lt;br /&gt;The Planet B-boy team &lt;br /&gt; &lt;br /&gt;So there you have it, if you haven't copped a copy for yourself now is your chance to catch this awesome film highlighting some of the best b-boys in the world. Thanks MTV for showin love to our art and lifestyle!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-3300735636982654386?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/3300735636982654386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/planet-bboy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/3300735636982654386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/3300735636982654386'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/planet-bboy.html' title='planet bboy'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-5459809764475532924</id><published>2009-01-07T17:02:00.000-08:00</published><updated>2009-01-07T17:24:38.692-08:00</updated><title type='text'>abdc season3</title><content type='html'>Well it's that time again... America's Best Dance Crew will be premiering on Jan.15th.  It's gonna be a sick lineup. Team Quest (former members of the SICKSTEP Crew) have made it on there, watch out for those guys they come up with some crazy routines. Another crew to watch is Team Millenia they tried out last year but got cut, they're back and looking good. Keep it locked this season is gonna be awesome. I'll post demo vids of these crews soon. Peace. Oh and big ups to the RHYTHM Dance Crew as well as Perplex Crew for auditioning this season, both repping the 805.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-5459809764475532924?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/5459809764475532924/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/abdc-season3.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/5459809764475532924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/5459809764475532924'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/abdc-season3.html' title='abdc season3'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-3113670142864193697</id><published>2009-01-06T13:17:00.000-08:00</published><updated>2009-01-06T13:25:42.523-08:00</updated><title type='text'>shout out</title><content type='html'>Quick shout out to The Lifestyle Luxury. It's a local brand started by some heads out here in SB/Goleta. Check out the online magazine click on the link to the right. Good luck on their venture now go cop that shit! love&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SWPLYYqqLRI/AAAAAAAAAPU/2UzaSFPIbmY/s1600-h/ll.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 103px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SWPLYYqqLRI/AAAAAAAAAPU/2UzaSFPIbmY/s400/ll.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5288294007261768978" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-3113670142864193697?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/3113670142864193697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/shout-out.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/3113670142864193697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/3113670142864193697'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/shout-out.html' title='shout out'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oZ751k8H_Mg/SWPLYYqqLRI/AAAAAAAAAPU/2UzaSFPIbmY/s72-c/ll.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-4132566098935636852</id><published>2009-01-05T17:17:00.000-08:00</published><updated>2009-01-05T17:26:19.419-08:00</updated><title type='text'>2009</title><content type='html'>Happy New Year! Well it's the beginning of a new year (a lil redundant i know) and it's time to resume The Workshop. So just a reminder we will be having class this Friday January 9th from 7-9 p.m. at RHYTHM Dance and Fitness Studios. I do hope to see you all there!&lt;br /&gt;&lt;br /&gt;Address: 5708 Hollister Ave. Studio B Goleta Ca 93117&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-4132566098935636852?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/4132566098935636852/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/4132566098935636852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/4132566098935636852'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2009/01/2009.html' title='2009'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-3740608027042314179</id><published>2008-12-31T15:29:00.000-08:00</published><updated>2008-12-31T15:34:45.699-08:00</updated><title type='text'>new beginning</title><content type='html'>Well it's finally the last day of the year. Thought I'd post some vids from our last sessions before the new year. I'm looking forward to 2009 and I hope The Workshop will blow up even bigger and better! Have a safe one today ya'll, peace and love!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/rugPf8z_TDg&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/rugPf8z_TDg&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/jGF13TZL-Xk&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/jGF13TZL-Xk&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/YcGoTmXFJXs&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/YcGoTmXFJXs&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/OIyTOkk2L7c&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/OIyTOkk2L7c&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/WDAb8dAFmSM&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/WDAb8dAFmSM&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-3740608027042314179?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/3740608027042314179/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/12/new-beginning.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/3740608027042314179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/3740608027042314179'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/12/new-beginning.html' title='new beginning'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-1455420661158585566</id><published>2008-12-24T08:03:00.000-08:00</published><updated>2008-12-24T08:11:26.472-08:00</updated><title type='text'>the vinyl battle</title><content type='html'>So here I am at work, dunno why I had to even show up. I'm bored outta my mind. Anyways I remembered something that ya'll would maybe enjoy. It's a small film that was made a few years back called The Vinyl Battle. I didn't "star" in it but I was in it. The story is about a radio D.J. played by Patton Oswalt (you'll know who he is when you see him) who has a constant battle with people living in the records/cd's. It start from the 70's I beleive and comes all the way to present day. I'm in the 80's scene and can be seen bustin my flares. I look way different than I do now, I was hella skinny. Go check it out, it's not a very long scene of me but hey it's something. For those of you who may not beleive me go and check out the credits which can be found on the site. That was a fun shoot as far as I can remember except for the fact I had to do take after take of flares. Most of the film was shot on a green screen set and everything was superimposed so I apologize if it seems kinda cheesy. Here's the site   http://vinylbattle.com/ just copy and paste to your browser cause I don't know how to create a hyperlink. Sorry! Enjoy!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-1455420661158585566?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/1455420661158585566/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/12/vinyl-battle.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1455420661158585566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1455420661158585566'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/12/vinyl-battle.html' title='the vinyl battle'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-8614425819640443574</id><published>2008-12-24T07:24:00.000-08:00</published><updated>2008-12-24T07:28:31.686-08:00</updated><title type='text'>Merry Christmas!</title><content type='html'>Well it's Christmas Eve and I wanted to wish you all a Merry Christmas or Happy Holidays or a very Happy Christmahanakwanzakkuh just to cover everyone, in case I don't get to write tomorrow. Enjoy this time of year. Just a quick note we will not be holding The Workshop until next year, we'll start up again on January 9th. Again, have a good one everybody we'll see you all next year! love&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-8614425819640443574?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/8614425819640443574/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/12/merry-christmas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/8614425819640443574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/8614425819640443574'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/12/merry-christmas.html' title='Merry Christmas!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-2811316300424677570</id><published>2008-12-16T17:28:00.000-08:00</published><updated>2008-12-16T17:42:30.686-08:00</updated><title type='text'>session this friday</title><content type='html'>Just a quick reminder we are holding a session on Friday December 19th from 7-9 p.m. &lt;br /&gt;This is probably our last session of the year. With the holidays coming up I'm still debating if we'll be holding sessions, I doubt it though. =( So come through this Friday to get one last session in before the New Year! &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The Workshop &lt;br /&gt;Friday December 19th &lt;br /&gt;7-9 p.m.&lt;br /&gt;RHYTHM Dance and Fitness Studio&lt;br /&gt;5708 Hollister Ave.#B Goleta 93117&lt;br /&gt;For info. contact Lou&lt;br /&gt;805-636-9239&lt;br /&gt;theworkshop805@gmail.com&lt;br /&gt;lou_at_powerhonda@yahoo.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-2811316300424677570?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/2811316300424677570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/12/session-this-friday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/2811316300424677570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/2811316300424677570'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/12/session-this-friday.html' title='session this friday'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-8084008332907200121</id><published>2008-12-04T07:39:00.000-08:00</published><updated>2008-12-04T08:04:04.045-08:00</updated><title type='text'>resources</title><content type='html'>Hey everyone! I don't know about you but I wish I could get more practice in, once a week sessions like ours are fun but to really get to that next level you've got to be constantly practicing and immersing yourself into the bboy scene. Now I'm sure most of you are like me, working full time jobs, so the chance to practice can be pretty tough. Now luckily for me I get studio time so I get to practice a little more. When I'm not practicing I'm usually looking through bboy websites, watching my bboy dvds and listening to music I usually will dance to during practices. Use whatever downtime you have to explore some of these resources. I have a whole list of links to bboy sites that you can check out. These are all for you. Check out videos, read other stories, join forums, you can even download some free tracks off of some of these sites. Use these tools to take you further. Bboying is not just about practicing, you need to be able to visualize the dance, understand its history and why we do some of the things we do. Soon as I put together my collection of dvds I'll be bringing them in for you all to borrow. I also had Jelani burn some cds if you haven't recieved one let me know. So there you go my point of the day, if you really want to get better faster then live the life of a bboy and use the tools and resources that have been provided.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-8084008332907200121?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/8084008332907200121/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/12/resources.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/8084008332907200121'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/8084008332907200121'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/12/resources.html' title='resources'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-7700680346781283252</id><published>2008-12-03T12:43:00.000-08:00</published><updated>2008-12-03T12:47:37.578-08:00</updated><title type='text'>Friday December 5th</title><content type='html'>Well seems like it's been awhile since I've written on anything on here. This is just a reminder that we will be holding The Workshop this Friday December 5th from 7-9 p.m. Would love to see you all there. Also we may not be holding The Workshop next week December 12th as The RHYTHM Dance team will be performing at a private function and I will be part of the production. Keep it posted here for any changes and I will of course be emailing you all of any new updates. Hope to see you all there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-7700680346781283252?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/7700680346781283252/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/12/friday-december-5th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/7700680346781283252'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/7700680346781283252'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/12/friday-december-5th.html' title='Friday December 5th'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-8986407729852726007</id><published>2008-11-28T10:46:00.000-08:00</published><updated>2008-11-28T11:08:03.559-08:00</updated><title type='text'>bored</title><content type='html'>Well I'm sitting here bored outta my mind at work! Got a few customers coming in here and there but nothing too crazy going on today, I just hope this day breezes by so I can get to dancing already. In the meantime I thought i'd post these pictures up, yesterdays Thanksgiving lunch at my aunt's house turned into an impromptu dance session with me and my cousin. Too bad there wasn't any video, here are some pics.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/STBBhfVU02I/AAAAAAAAAN8/kiGDTBVJTT4/s1600-h/CIMG5572.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/STBBhfVU02I/AAAAAAAAAN8/kiGDTBVJTT4/s400/CIMG5572.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5273787207253283682" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/STBBhGWaopI/AAAAAAAAAN0/zeUhcv15aaA/s1600-h/CIMG5588.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/STBBhGWaopI/AAAAAAAAAN0/zeUhcv15aaA/s400/CIMG5588.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5273787200546972306" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/STBBgubfIbI/AAAAAAAAANs/ZD2Jsb0fMZk/s1600-h/CIMG5587.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/STBBgubfIbI/AAAAAAAAANs/ZD2Jsb0fMZk/s400/CIMG5587.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5273787194125787570" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/STA_0Rm0q8I/AAAAAAAAANk/MOD26gOMPsA/s1600-h/CIMG5583.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/STA_0Rm0q8I/AAAAAAAAANk/MOD26gOMPsA/s400/CIMG5583.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5273785330962836418" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/STA_GtpP0UI/AAAAAAAAANU/2JBShrTGntc/s1600-h/CIMG5574.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/STA_GtpP0UI/AAAAAAAAANU/2JBShrTGntc/s400/CIMG5574.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5273784548215214402" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/STA_HB_Cm3I/AAAAAAAAANc/WHz23o56NFk/s1600-h/CIMG5576.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/STA_HB_Cm3I/AAAAAAAAANc/WHz23o56NFk/s400/CIMG5576.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5273784553675332466" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/STA_GWUETxI/AAAAAAAAANM/h9sufHSxNt4/s1600-h/CIMG5556.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/STA_GWUETxI/AAAAAAAAANM/h9sufHSxNt4/s400/CIMG5556.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5273784541952364306" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/STA_F0cBUlI/AAAAAAAAANE/i83kOLBC4po/s1600-h/CIMG5558.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/STA_F0cBUlI/AAAAAAAAANE/i83kOLBC4po/s400/CIMG5558.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5273784532858917458" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/STA_FvdWfgI/AAAAAAAAAM8/DEDgGIxtlXA/s1600-h/CIMG5554.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/STA_FvdWfgI/AAAAAAAAAM8/DEDgGIxtlXA/s400/CIMG5554.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5273784531522321922" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-8986407729852726007?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/8986407729852726007/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/bored.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/8986407729852726007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/8986407729852726007'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/bored.html' title='bored'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oZ751k8H_Mg/STBBhfVU02I/AAAAAAAAAN8/kiGDTBVJTT4/s72-c/CIMG5572.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-3828818401106606827</id><published>2008-11-28T08:27:00.000-08:00</published><updated>2008-11-28T08:51:31.541-08:00</updated><title type='text'>time to sweat</title><content type='html'>Well I hope everyone had a lovely Turkey Day. Now get ready to work it all off tonite! See you all there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-3828818401106606827?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/3828818401106606827/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/time-to-sweat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/3828818401106606827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/3828818401106606827'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/time-to-sweat.html' title='time to sweat'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-7789535068167535371</id><published>2008-11-26T15:19:00.000-08:00</published><updated>2008-11-26T15:23:17.366-08:00</updated><title type='text'>exposure</title><content type='html'>No No not that kind of exposure (get your minds outta the gutter kids). Go peep www.morethanastance.com, the link is over on the right hand side. They were kind enough to post The Workshop in their upcoming events section! Woo-hoo! Big ups to them!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-7789535068167535371?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/7789535068167535371/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/exposure.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/7789535068167535371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/7789535068167535371'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/exposure.html' title='exposure'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-1618753272728708037</id><published>2008-11-25T08:15:00.000-08:00</published><updated>2008-11-25T09:05:48.317-08:00</updated><title type='text'>so.....</title><content type='html'>So apparently I've gotten a few requests to hold a session this Friday night the 28th. At first I thought I shouldn't only because it was the day after Thanksgiving and I figured no one would want to come or would be around. Looks like I was wrong! With all the requests I've gotten to hold The Workshop I guess I can't dissappoint my people. Thanks for the love you guys are really showing me. So there you have it. Eat eat eat on Thursday and come in on Friday to work it all off! See you there!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The Workshop&lt;br /&gt;When: Friday November 28th&lt;br /&gt;Time: 7-9p.m.&lt;br /&gt;Where: RHYTHM Dance and Fitness Studios&lt;br /&gt;       5708 Hollister Ave. #B&lt;br /&gt;       Behind SPA TROPICS&lt;br /&gt;For more info. contact Lou at:&lt;br /&gt;email: theworkshop805@gmail.com&lt;br /&gt;cell: 805-636-9239&lt;br /&gt;myspace: www.myspace.com/bboylou&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-1618753272728708037?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/1618753272728708037/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/so.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1618753272728708037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1618753272728708037'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/so.html' title='so.....'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-5402480867221790850</id><published>2008-11-24T09:30:00.000-08:00</published><updated>2008-11-24T09:46:08.440-08:00</updated><title type='text'>gee thanks...</title><content type='html'>Ok now it's time to get hella cheesy. With the Thanksgiving Holiday coming up in a few days I thought I'd take this time to give a shout out to everyone and everything I'm thankful for, hey it's my blog and I'll thank if I want to. First off, I gotta thank all of you that have come out and shown me love. This is something completely new to me, I've never taught dance ever in my life so I appreciate the patience and understanding. Nothing makes me happier now than coming to class and seeing all of you there, seeing the eagerness to learn. It's an awesome feeling. Thanks to all my friends and family that pushed me to pursue this venture. I never thought I was good enough to have my own class but I had other people who thought otherwise. Thanks to RHYTHM and Tamarr for giving me a chance and a venue to showcase my talents. This is just the beginning. With that said, I just want to wish everyone a Happy Thanksgiving. Don't forget to be thankful for what you have, family,friends,homes, food to eat. We are all fortunate to have these things and yet it's these same things that are often overlooked and taken for granted. With just these recent fires here in SB let's remember that we could be in a worse postion than where we think we're at now. No session this Friday, we'll continue next week on December 5th. In the meantime don't forget to practice. Be safe. No peace out, let's keep peace in.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSrnaYH5QSI/AAAAAAAAAM0/4ofcEfE7-xA/s1600-h/sesame_street_thanksgiving.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 238px; height: 324px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSrnaYH5QSI/AAAAAAAAAM0/4ofcEfE7-xA/s400/sesame_street_thanksgiving.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5272280754128765218" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-5402480867221790850?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/5402480867221790850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/gee-thanks.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/5402480867221790850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/5402480867221790850'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/gee-thanks.html' title='gee thanks...'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oZ751k8H_Mg/SSrnaYH5QSI/AAAAAAAAAM0/4ofcEfE7-xA/s72-c/sesame_street_thanksgiving.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-3942076520635723925</id><published>2008-11-22T14:07:00.000-08:00</published><updated>2008-11-22T14:44:19.683-08:00</updated><title type='text'>last nite</title><content type='html'>Well we made it through another session. Last nite's turn out was pretty good, seemed as though everyone had fun. I busted a few moves that I hadn't done in a long time and waking up this morning was a struggle! (lol) But I know it'll pay off. I hope you all had a good time last nite and I hope you all were able to take something new in again. I have to say for only going about a month and a half strong I am seeing so much progress. Even those that have just recently joined us are making excellent progress. Know that to truly get to that level you want to achieve it will take time and practice, and lots of it. Breakdancing by no means is easy, so don't be discouraged if you don't get something right away instead set your sights on that goal and work for it. Remember you'll get out of this class exactly how much you put in. Don't hold back and don't be scared to fall every once in awhile. You know the saying... if at first you don't succeed dust yourself off and try again. I'm here for you guys don't hesitate to reach out and hit me up, I have my contact info posted on here so call, email, or message me if you have any questions, concerns or if you wanna hang out. Keep up the good work everyone! Peace. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSiLE5o5cAI/AAAAAAAAAMs/qXJniSc-TIU/s1600-h/CIMG5537.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSiLE5o5cAI/AAAAAAAAAMs/qXJniSc-TIU/s400/CIMG5537.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271616280145260546" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSiLEsfAJJI/AAAAAAAAAMk/2akZGSpeS84/s1600-h/CIMG5535.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSiLEsfAJJI/AAAAAAAAAMk/2akZGSpeS84/s400/CIMG5535.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271616276614096018" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSiLEJ2yikI/AAAAAAAAAMc/lcZHjtlheLc/s1600-h/CIMG5533.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSiLEJ2yikI/AAAAAAAAAMc/lcZHjtlheLc/s400/CIMG5533.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271616267318626882" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSiKSWMliXI/AAAAAAAAAMU/aPLkFRn8Ov0/s1600-h/CIMG5532.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSiKSWMliXI/AAAAAAAAAMU/aPLkFRn8Ov0/s400/CIMG5532.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271615411637815666" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSiKRyoTMWI/AAAAAAAAAMM/sGkdOX4tHnk/s1600-h/CIMG5530.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSiKRyoTMWI/AAAAAAAAAMM/sGkdOX4tHnk/s400/CIMG5530.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271615402090377570" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSiKRllSMrI/AAAAAAAAAME/i9U4L78e_gE/s1600-h/CIMG5528.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSiKRllSMrI/AAAAAAAAAME/i9U4L78e_gE/s400/CIMG5528.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271615398588068530" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSiKRvIL5DI/AAAAAAAAAL8/I_rxsh6Rqks/s1600-h/CIMG5527.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSiKRvIL5DI/AAAAAAAAAL8/I_rxsh6Rqks/s400/CIMG5527.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271615401150374962" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSiKRRzZgqI/AAAAAAAAAL0/2cxtAylpvlc/s1600-h/CIMG5526.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSiKRRzZgqI/AAAAAAAAAL0/2cxtAylpvlc/s400/CIMG5526.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271615393278558882" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSiI3W2U8iI/AAAAAAAAALs/FsLcGaYMq2s/s1600-h/CIMG5524.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSiI3W2U8iI/AAAAAAAAALs/FsLcGaYMq2s/s400/CIMG5524.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271613848444793378" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSiI3IUpT1I/AAAAAAAAALk/3Y6qcPFNFhQ/s1600-h/CIMG5523.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSiI3IUpT1I/AAAAAAAAALk/3Y6qcPFNFhQ/s400/CIMG5523.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271613844545425234" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSiI2mxaLbI/AAAAAAAAALc/O-HWCTl-gfE/s1600-h/CIMG5522.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSiI2mxaLbI/AAAAAAAAALc/O-HWCTl-gfE/s400/CIMG5522.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271613835539262898" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSiI2IWwqpI/AAAAAAAAALU/p4qcBDsbWwM/s1600-h/CIMG5521.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSiI2IWwqpI/AAAAAAAAALU/p4qcBDsbWwM/s400/CIMG5521.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271613827374426770" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSiI1wHaU5I/AAAAAAAAALM/uHzmnxrEW50/s1600-h/CIMG5519.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSiI1wHaU5I/AAAAAAAAALM/uHzmnxrEW50/s400/CIMG5519.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271613820867597202" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_oZ751k8H_Mg/SSiHII5zwoI/AAAAAAAAALE/20Y3VOUxg4I/s1600-h/CIMG5518.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_oZ751k8H_Mg/SSiHII5zwoI/AAAAAAAAALE/20Y3VOUxg4I/s400/CIMG5518.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271611937735819906" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSiHIHRMJvI/AAAAAAAAAK8/IVbIVv9MvjY/s1600-h/CIMG5516.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSiHIHRMJvI/AAAAAAAAAK8/IVbIVv9MvjY/s400/CIMG5516.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271611937297016562" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSiHHZFAOCI/AAAAAAAAAK0/jTRx5kSTNC4/s1600-h/CIMG5515.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSiHHZFAOCI/AAAAAAAAAK0/jTRx5kSTNC4/s400/CIMG5515.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271611924897871906" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSiHHIV9PuI/AAAAAAAAAKs/saFCBPORCws/s1600-h/CIMG5513.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSiHHIV9PuI/AAAAAAAAAKs/saFCBPORCws/s400/CIMG5513.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271611920405577442" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSiHG4E-tUI/AAAAAAAAAKk/yJ1gUWeYA-U/s1600-h/CIMG5512.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSiHG4E-tUI/AAAAAAAAAKk/yJ1gUWeYA-U/s400/CIMG5512.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5271611916039402818" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-3942076520635723925?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/3942076520635723925/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/last-nite.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/3942076520635723925'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/3942076520635723925'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/last-nite.html' title='last nite'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oZ751k8H_Mg/SSiLE5o5cAI/AAAAAAAAAMs/qXJniSc-TIU/s72-c/CIMG5537.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-3935142402695003886</id><published>2008-11-22T14:02:00.001-08:00</published><updated>2008-11-22T14:04:32.420-08:00</updated><title type='text'>belated greetings!</title><content type='html'>Belated Happy Birthday to my man Jelani! Be sure to greet him next time you see him if you hadn't already! His birthday was on Thursday November 20th. Here's to many more!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-3935142402695003886?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/3935142402695003886/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/belated-greetings.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/3935142402695003886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/3935142402695003886'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/belated-greetings.html' title='belated greetings!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-1054979445033652315</id><published>2008-11-21T14:35:00.000-08:00</published><updated>2008-11-21T16:00:55.838-08:00</updated><title type='text'>check yo self before you wreck yo self</title><content type='html'>With the start of this new class and getting a bunch of you new folks in I thought I'd go over some of the essential items to have and bring with you if you really plan on getting down. Kneepads and elbow pads I would have to say are some of the best investments you are going to make. A lot of move require you to get down on your knees and you wanna make sure that you are comfortable when doing so. You can pick up a good set at Big 5 or any local sports outfitter, one thing to look for are more streamlined kneepads not so much the big bulky ones you might be used to seeing. Another good thing to look for when purchasing kneepads are the materials, kneepads with cloth on the outside are good if you are wearing shorts cause that still allows you to slide around if needed. &lt;br /&gt;&lt;br /&gt;Now elbow pads aren't exactly required if you are just starting out but still a good investment to make. As you progress you will learn moves that require you to use your elbows on the ground, just the same as elbow pads you want to find a slimmer elbow pad with a cloth exterior for the same purpose listed above. &lt;br /&gt;&lt;br /&gt;Now we'll move onto head protection. So you wanna spin on your head huh? Even if you aren't looking to do so having a good beanie or helmet will protect that precious dome of yours. Some moves will require you to use your head both literally and figuratively. Some freezes require you to place your head on the floor and using your head during windmills also helps get you that extra lift. A good beanie for starters should be fairly thick to absorb impact and cushion your head, then as you get better and as your heads becomes used to being on the ground you can move to s thinner beanie and eventually no beanie.&lt;br /&gt;&lt;br /&gt;So there you have it, just a quick list of things that'll help you on your way to being an official breaker. Hope you all found this informative. Keep practicing and stay safe!&lt;br /&gt;&lt;br /&gt;elbow pad&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSdCEz5KWuI/AAAAAAAAAKM/5pZR5ZLOWw4/s1600-h/pad.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 307px; height: 359px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSdCEz5KWuI/AAAAAAAAAKM/5pZR5ZLOWw4/s400/pad.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5271254539277327074" /&gt;&lt;/a&gt;&lt;br /&gt;beanie (this one is specially made for headspinning *notice the extra piece of fabric on the front)&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSdCFGgqm-I/AAAAAAAAAKU/ES0hPsnzqaA/s1600-h/tribal.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 307px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSdCFGgqm-I/AAAAAAAAAKU/ES0hPsnzqaA/s400/tribal.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5271254544274856930" /&gt;&lt;/a&gt;&lt;br /&gt;slim knee pads&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSdCEp11vVI/AAAAAAAAAKE/zp36FEz7wEw/s1600-h/knee_pads-detail.gif"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 274px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSdCEp11vVI/AAAAAAAAAKE/zp36FEz7wEw/s400/knee_pads-detail.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5271254536579038546" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-1054979445033652315?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/1054979445033652315/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/check-yo-self-before-you-wreck-yourself.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1054979445033652315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1054979445033652315'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/check-yo-self-before-you-wreck-yourself.html' title='check yo self before you wreck yo self'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oZ751k8H_Mg/SSdCEz5KWuI/AAAAAAAAAKM/5pZR5ZLOWw4/s72-c/pad.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-1333695950477831775</id><published>2008-11-21T10:28:00.000-08:00</published><updated>2008-11-21T15:27:10.000-08:00</updated><title type='text'>session tonite</title><content type='html'>Another session tonite! You know the drill 7-9 p.m. at RHYTHM Dance and Fitness Studios. See flyers below for address. Also I've got a new email address if you have any questions please forward them to theworkshop805@gmail.com and as always you can hit me up on the celly 805-636-9239. See you all there tonite!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-1333695950477831775?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/1333695950477831775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/session-tonight.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1333695950477831775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1333695950477831775'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/session-tonight.html' title='session tonite'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-7450020544765930203</id><published>2008-11-17T13:46:00.000-08:00</published><updated>2008-11-18T13:19:01.792-08:00</updated><title type='text'>online tutorials</title><content type='html'>So in wanting to expand my venture, I am considering posting up online tutorials on youtube. I want to make videos of me demonstrating some of the moves we've gone over in class. I hope that eventually I may even make a short dvd that I can hand out or even eventually even sell. My question to you is... would you all find it helpful? I figured it's another tool to help you all on your way. I would appreciate the feedback either through here or via email. Your thoughts count. Thank you.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-7450020544765930203?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/7450020544765930203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/online-tutorials.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/7450020544765930203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/7450020544765930203'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/online-tutorials.html' title='online tutorials'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-5504866235026511066</id><published>2008-11-16T10:58:00.000-08:00</published><updated>2008-11-22T14:05:53.865-08:00</updated><title type='text'>home sweet home</title><content type='html'>Finally made the move to RHYTHM Dance and Fitness Studios! Had to say I felt as if the night was a success. To those of you that missed out you know where we'll be next week! Here are some pics from last Friday!&lt;br /&gt;&lt;br /&gt;Ricardo&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSBx51CawdI/AAAAAAAAAJ8/X-hSDTBG_eI/s1600-h/CIMG5456.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSBx51CawdI/AAAAAAAAAJ8/X-hSDTBG_eI/s400/CIMG5456.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5269336802327183826" /&gt;&lt;/a&gt;&lt;br /&gt;Daniel&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSBx5S2MfPI/AAAAAAAAAJ0/cnxd0NI7x7c/s1600-h/CIMG5455.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSBx5S2MfPI/AAAAAAAAAJ0/cnxd0NI7x7c/s400/CIMG5455.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5269336793149111538" /&gt;&lt;/a&gt;&lt;br /&gt;some pics of the RHYTHM Street Team doin work!&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSBx5Bk8CLI/AAAAAAAAAJs/PBOf-STZSsA/s1600-h/CIMG5453.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSBx5Bk8CLI/AAAAAAAAAJs/PBOf-STZSsA/s400/CIMG5453.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5269336788513327282" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSBx4oMqb1I/AAAAAAAAAJk/3DKeNTrkDt4/s1600-h/CIMG5452.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSBx4oMqb1I/AAAAAAAAAJk/3DKeNTrkDt4/s400/CIMG5452.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5269336781700624210" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSBx4NSZ46I/AAAAAAAAAJc/pPliVvZ54h0/s1600-h/CIMG5451.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSBx4NSZ46I/AAAAAAAAAJc/pPliVvZ54h0/s400/CIMG5451.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5269336774476948386" /&gt;&lt;/a&gt;&lt;br /&gt;Alfredo bustin a pose&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_oZ751k8H_Mg/SSBwO1yUUII/AAAAAAAAAJU/WdJMxl-n4YU/s1600-h/CIMG5450.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://2.bp.blogspot.com/_oZ751k8H_Mg/SSBwO1yUUII/AAAAAAAAAJU/WdJMxl-n4YU/s400/CIMG5450.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5269334964282085506" /&gt;&lt;/a&gt;&lt;br /&gt;Alfredo practicing his uprock&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSBwOSP3U5I/AAAAAAAAAJM/zIhmSAbpXLo/s1600-h/CIMG5449.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSBwOSP3U5I/AAAAAAAAAJM/zIhmSAbpXLo/s400/CIMG5449.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5269334954742338450" /&gt;&lt;/a&gt;&lt;br /&gt;Jelani getting that pose down&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_oZ751k8H_Mg/SSBwN77A9CI/AAAAAAAAAJE/lg01ymRKwL8/s1600-h/CIMG5448.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://2.bp.blogspot.com/_oZ751k8H_Mg/SSBwN77A9CI/AAAAAAAAAJE/lg01ymRKwL8/s400/CIMG5448.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5269334948749308962" /&gt;&lt;/a&gt;&lt;br /&gt;Jelani Ricardo and Daniel messing around&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSBwNPqGc4I/AAAAAAAAAI8/oh-N50tNvAs/s1600-h/CIMG5447.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSBwNPqGc4I/AAAAAAAAAI8/oh-N50tNvAs/s400/CIMG5447.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5269334936867206018" /&gt;&lt;/a&gt;&lt;br /&gt;Christina just chillin&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSBwMLQydHI/AAAAAAAAAI0/yu5ElHEeR-g/s1600-h/CIMG5445.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSBwMLQydHI/AAAAAAAAAI0/yu5ElHEeR-g/s400/CIMG5445.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5269334918507426930" /&gt;&lt;/a&gt;&lt;br /&gt;Practicing&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSBusJ4uJII/AAAAAAAAAIs/U3uAsn8xggk/s1600-h/CIMG5444.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSBusJ4uJII/AAAAAAAAAIs/U3uAsn8xggk/s400/CIMG5444.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5269333268870603906" /&gt;&lt;/a&gt;&lt;br /&gt;Van and Justin bustin poses while Sean observes&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSBusDZSJfI/AAAAAAAAAIk/PqhvYzja-BI/s1600-h/CIMG5443.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSBusDZSJfI/AAAAAAAAAIk/PqhvYzja-BI/s400/CIMG5443.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5269333267128133106" /&gt;&lt;/a&gt;&lt;br /&gt;Whitney, Christina and Jelani practicing turtle freezes&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSBurL4lKBI/AAAAAAAAAIc/TDunKqW-E34/s1600-h/CIMG5442.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/SSBurL4lKBI/AAAAAAAAAIc/TDunKqW-E34/s400/CIMG5442.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5269333252227016722" /&gt;&lt;/a&gt;&lt;br /&gt;Daniel freestylin&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSBuqp4WKGI/AAAAAAAAAIU/cufkz65RmTI/s1600-h/CIMG5440.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SSBuqp4WKGI/AAAAAAAAAIU/cufkz65RmTI/s400/CIMG5440.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5269333243099228258" /&gt;&lt;/a&gt;&lt;br /&gt;Christina mastering the turtle pose&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSBuqJiWMNI/AAAAAAAAAIM/z6iHaxDuf68/s1600-h/CIMG5441.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SSBuqJiWMNI/AAAAAAAAAIM/z6iHaxDuf68/s400/CIMG5441.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5269333234417021138" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-5504866235026511066?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/5504866235026511066/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/home-sweet-home.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/5504866235026511066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/5504866235026511066'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/home-sweet-home.html' title='home sweet home'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oZ751k8H_Mg/SSBx51CawdI/AAAAAAAAAJ8/X-hSDTBG_eI/s72-c/CIMG5456.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-4150890396514454219</id><published>2008-11-14T09:39:00.000-08:00</published><updated>2008-11-14T09:41:43.251-08:00</updated><title type='text'>let's do this!!!</title><content type='html'>Well the night we've all been or atleast I've been waiting for!&lt;br /&gt;First session at RHYTHM Dance and Fitness Studio tonight from 7-9 p.m. Be there, show me some love. For studio address click on one of the flyers below! See you all there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-4150890396514454219?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/4150890396514454219/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/lets-do-this.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/4150890396514454219'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/4150890396514454219'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/lets-do-this.html' title='let&apos;s do this!!!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-829042506884302753</id><published>2008-11-13T15:57:00.000-08:00</published><updated>2008-11-13T17:15:10.148-08:00</updated><title type='text'>LOGO</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_oZ751k8H_Mg/SRzRE2RwG0I/AAAAAAAAAH8/zcJxcMHzcOE/s1600-h/CIMG5407.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://2.bp.blogspot.com/_oZ751k8H_Mg/SRzRE2RwG0I/AAAAAAAAAH8/zcJxcMHzcOE/s400/CIMG5407.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5268315545336290114" /&gt;&lt;/a&gt;&lt;br /&gt;What do you think of using this logo for The Workshop?? Feedback appreciated!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SRzFNFigYSI/AAAAAAAAAH0/RrZy3I4NEsc/s1600-h/CIMG5407.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SRzFNFigYSI/AAAAAAAAAH0/RrZy3I4NEsc/s400/CIMG5407.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5268302492732514594" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-829042506884302753?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/829042506884302753/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/logo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/829042506884302753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/829042506884302753'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/logo.html' title='LOGO'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oZ751k8H_Mg/SRzRE2RwG0I/AAAAAAAAAH8/zcJxcMHzcOE/s72-c/CIMG5407.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-7930167479618239714</id><published>2008-11-12T15:47:00.000-08:00</published><updated>2008-11-12T16:04:20.725-08:00</updated><title type='text'>we've got sole</title><content type='html'>So in getting ready to move to our new home I figured that I should write about some of the gear that would be helpful to you when taking the class. Recently or actually last nite, I had someone come up to me asking what shoes would be appropriate to wear to my class. I guess that's a good a place if any to start cause afterall I can't expect you to bust out in some wingtips or boots. Short answer is running shoes. Running shoes make great dance shoes because one: they're lightweight and two: they're super comfortable. Breakdance involves a lot of footwork and having correct shoes just makes it easier on you. When looking for a running shoe there are a few key elements to look for... the shoes you have should be flexible, they should be able to provide you with good grip afterall you don't want to be slipping during a set, and they should have a slight curve, this allows your foot to move more naturally when busting a set. &lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SRtu0UR2eJI/AAAAAAAAAHc/41Tn5Q2KZG8/s1600-h/RUNNING.gif"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SRtu0UR2eJI/AAAAAAAAAHc/41Tn5Q2KZG8/s400/RUNNING.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5267926034215762066" /&gt;&lt;/a&gt;&lt;br /&gt;Another kind of shoes to look for are flat bottomed shoes. These work well if your style is more freestyle/popping/gliding. Flat bottom shoes like Nike Dunks for example are great for gliding. That's my personal preference. Basically you just want a shoe that is comfortable regardless of which style of dance you do. Having the proper shoe will make a world of difference, and will most definetely help you out.&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SRtuz5CAX_I/AAAAAAAAAHU/aI64Updi64s/s1600-h/DUNK.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SRtuz5CAX_I/AAAAAAAAAHU/aI64Updi64s/s400/DUNK.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5267926026901544946" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-7930167479618239714?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/7930167479618239714/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/weve-got-sole.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/7930167479618239714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/7930167479618239714'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/weve-got-sole.html' title='we&apos;ve got sole'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oZ751k8H_Mg/SRtu0UR2eJI/AAAAAAAAAHc/41Tn5Q2KZG8/s72-c/RUNNING.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-2597024897608426392</id><published>2008-11-12T15:10:00.000-08:00</published><updated>2008-11-14T08:05:15.709-08:00</updated><title type='text'>promo flyer</title><content type='html'>Check it out! Click on image for full view!&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SR2hp-0cCWI/AAAAAAAAAIE/BtAqYo96qW4/s1600-h/FLYER2.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 364px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SR2hp-0cCWI/AAAAAAAAAIE/BtAqYo96qW4/s400/FLYER2.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5268544881702996322" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_oZ751k8H_Mg/SRtjMl5qMcI/AAAAAAAAAHE/tJylS2mBZ84/s1600-h/BBOYDOC.bmp"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 341px;" src="http://2.bp.blogspot.com/_oZ751k8H_Mg/SRtjMl5qMcI/AAAAAAAAAHE/tJylS2mBZ84/s400/BBOYDOC.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5267913257123459522" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-2597024897608426392?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/2597024897608426392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/promo-flyer_12.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/2597024897608426392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/2597024897608426392'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/promo-flyer_12.html' title='promo flyer'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oZ751k8H_Mg/SR2hp-0cCWI/AAAAAAAAAIE/BtAqYo96qW4/s72-c/FLYER2.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-1849499778556417500</id><published>2008-11-12T11:01:00.001-08:00</published><updated>2008-11-12T11:03:56.572-08:00</updated><title type='text'></title><content type='html'>Take a look who's name is on the Friday slot! It's official, let's make this thing big! Also RHYTHM offers a bunch of other classes like hip-hop choreography, jazz technique, cardio hip hop, etc. Check them out, www.dointhemost.com &lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SRsoAGELI8I/AAAAAAAAAG8/X8OrDlwg5mw/s1600-h/RYHTYM.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 242px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SRsoAGELI8I/AAAAAAAAAG8/X8OrDlwg5mw/s320/RYHTYM.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5267848171233158082" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-1849499778556417500?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/1849499778556417500/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/take-look-whos-name-is-on-friday-slot.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1849499778556417500'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1849499778556417500'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/take-look-whos-name-is-on-friday-slot.html' title=''/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oZ751k8H_Mg/SRsoAGELI8I/AAAAAAAAAG8/X8OrDlwg5mw/s72-c/RYHTYM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-4925492926209475972</id><published>2008-11-12T10:22:00.001-08:00</published><updated>2008-11-12T10:32:55.399-08:00</updated><title type='text'>dvd reviews</title><content type='html'>Planet B-boy a documentary about breakdancing has just been released yesterday. Planet B-boy chronicles breakdance crews from all over the world. See how much the game has changed from breakdancing's early years from the Bronx. You wanna see what's new and hot in the world of breakdancing? This is the dvd to watch. Check it out. Awesome stuff! Get your copy today. www.planetbboy.com &lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_oZ751k8H_Mg/SRr6O55CukI/AAAAAAAAAGk/kntsFx4_unE/s1600-h/bboy.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 273px; height: 320px;" src="http://2.bp.blogspot.com/_oZ751k8H_Mg/SRr6O55CukI/AAAAAAAAAGk/kntsFx4_unE/s320/bboy.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5267797848128404034" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Inside the Circle is another bboy documentary that follows the lives of two bboys Josh and Omar and local promoter Romeo. See Omar's rise to fame and Josh struggle to make a name for himself. This is a great dvd that gives you an uncut look at the lives of the breakdancers. Go get your copy today.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SRse79oA7zI/AAAAAAAAAGs/4Y4F_XntX40/s1600-h/InsideTheCircle.gif"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 200px; height: 267px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SRse79oA7zI/AAAAAAAAAGs/4Y4F_XntX40/s320/InsideTheCircle.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5267838204643438386" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The Freshest Kids. Wanna know where breakdance got it's start? This Documentray is chock-full of information on the history of breakdancing. With awesome interviews of some the early pioneers of b-boying. You can't miss this one!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_oZ751k8H_Mg/SRshMXbp-UI/AAAAAAAAAG0/N9QL0vpmXf4/s1600-h/fresh.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_oZ751k8H_Mg/SRshMXbp-UI/AAAAAAAAAG0/N9QL0vpmXf4/s320/fresh.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5267840685472086338" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-4925492926209475972?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/4925492926209475972/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/inside-circle.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/4925492926209475972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/4925492926209475972'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/inside-circle.html' title='dvd reviews'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oZ751k8H_Mg/SRr6O55CukI/AAAAAAAAAGk/kntsFx4_unE/s72-c/bboy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-8853142576209443010</id><published>2008-11-11T21:56:00.000-08:00</published><updated>2008-11-11T22:55:13.276-08:00</updated><title type='text'>last session at gvcc</title><content type='html'>So here are some vids from our last session at the Goleta Valley Community Center, get ready RHYTHM here we come...&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://www.youtube.com/v/JZkSjXyEG_Q"&gt; &lt;/param&gt; &lt;embed src="http://www.youtube.com/v/JZkSjXyEG_Q" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://www.youtube.com/v/f7zStKs3Vyc"&gt; &lt;/param&gt; &lt;embed src="http://www.youtube.com/v/f7zStKs3Vyc" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://www.youtube.com/v/JQMmXy7vLLQ"&gt; &lt;/param&gt; &lt;embed src="http://www.youtube.com/v/JQMmXy7vLLQ" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-8853142576209443010?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/8853142576209443010/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/last-session-at-gvcc.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/8853142576209443010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/8853142576209443010'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/last-session-at-gvcc.html' title='last session at gvcc'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-4269997378172907988</id><published>2008-11-10T09:47:00.000-08:00</published><updated>2008-11-10T10:04:03.903-08:00</updated><title type='text'>RHYTHM here we come</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SRh1tqd2vWI/AAAAAAAAAGc/YAMkdnIM9dM/s1600-h/CIMG5426.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SRh1tqd2vWI/AAAAAAAAAGc/YAMkdnIM9dM/s320/CIMG5426.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5267089191563869538" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_oZ751k8H_Mg/SRh1tEr_dWI/AAAAAAAAAGU/vLVG4-zX9Pk/s1600-h/CIMG5421.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_oZ751k8H_Mg/SRh1tEr_dWI/AAAAAAAAAGU/vLVG4-zX9Pk/s320/CIMG5421.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5267089181422613858" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SRh1szCtIwI/AAAAAAAAAGM/YGE3TEtXmvA/s1600-h/CIMG5420.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SRh1szCtIwI/AAAAAAAAAGM/YGE3TEtXmvA/s320/CIMG5420.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5267089176686043906" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SRh1sRffBaI/AAAAAAAAAGE/ptB-M-f5TYY/s1600-h/CIMG5419.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SRh1sRffBaI/AAAAAAAAAGE/ptB-M-f5TYY/s320/CIMG5419.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5267089167679948194" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_oZ751k8H_Mg/SRh1sADTFJI/AAAAAAAAAF8/7kvdaDt4WUw/s1600-h/CIMG5418.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_oZ751k8H_Mg/SRh1sADTFJI/AAAAAAAAAF8/7kvdaDt4WUw/s320/CIMG5418.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5267089162998322322" /&gt;&lt;/a&gt;&lt;br /&gt;Well we had our last run at the GVCC, pretty small class but all good. Thanks to those that made it out. Well it's on to our new home at RHYTHM! First class at the new spot is this Friday November 14th from 7-9 p.m. Here are a few pics from our last session at GVCC. Videos to be posted soon!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-4269997378172907988?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/4269997378172907988/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/rhythm-here-we-come.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/4269997378172907988'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/4269997378172907988'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/rhythm-here-we-come.html' title='RHYTHM here we come'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oZ751k8H_Mg/SRh1tqd2vWI/AAAAAAAAAGc/YAMkdnIM9dM/s72-c/CIMG5426.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-6946507622501703982</id><published>2008-11-06T23:42:00.001-08:00</published><updated>2008-11-06T23:45:43.271-08:00</updated><title type='text'>goodbye gvcc</title><content type='html'>Don't forget the session this Friday November 7th. This will be the last session at the Goleta Valley Community Center. So please try and make it out. We will be continuing our sessions at our new venue RYHTHM Dance and Fitness Studios starting Friday November 14th. See you all there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-6946507622501703982?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/6946507622501703982/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/goodbye-gvcc.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/6946507622501703982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/6946507622501703982'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/goodbye-gvcc.html' title='goodbye gvcc'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-16721481027230329</id><published>2008-11-04T08:24:00.000-08:00</published><updated>2008-11-04T09:20:24.906-08:00</updated><title type='text'>RHYTHM Dance and Fitness</title><content type='html'>Well I officially got my contract from Tamarr. We are set to move into our new "home" next week Friday the 14th. One note... I will have to hike the price of my sessions to match Tamarr's class rate of $16 dollars to allow me to rent the spot for the 2 hours we usually have. Considering most of the classes that are held at RHYTHM are only an hour and a half it's still not a bad deal for us to be paying the new rate. I will be going over all the details during this Friday's session.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-16721481027230329?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/16721481027230329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/rhythm-dance-and-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/16721481027230329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/16721481027230329'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/rhythm-dance-and-fitness.html' title='RHYTHM Dance and Fitness'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-8792106125335278424</id><published>2008-11-02T19:47:00.000-08:00</published><updated>2008-11-12T10:36:11.526-08:00</updated><title type='text'>bboyin everywhere</title><content type='html'>I'm  starting a new section on here called "bboyin everywhere". Send in your pics and videos so i can post em here. Send pics or vids of you breakdancing anywhere and everywhere or even during your own sessions outside The Workshop.&lt;br /&gt;&lt;br /&gt;Here are a few pics to start off with!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_oZ751k8H_Mg/SQ58pNqNmNI/AAAAAAAAAF0/F_JCv076bbo/s1600-h/CIMG5415.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_oZ751k8H_Mg/SQ58pNqNmNI/AAAAAAAAAF0/F_JCv076bbo/s320/CIMG5415.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5264282061925882066" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SQ58oug4h2I/AAAAAAAAAFs/HBbR_V_V138/s1600-h/CIMG5414.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SQ58oug4h2I/AAAAAAAAAFs/HBbR_V_V138/s320/CIMG5414.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5264282053565253474" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SQ58oG3883I/AAAAAAAAAFk/husVIEIWyU0/s1600-h/CIMG5413.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SQ58oG3883I/AAAAAAAAAFk/husVIEIWyU0/s320/CIMG5413.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5264282042924594034" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_oZ751k8H_Mg/SQ57StsLXgI/AAAAAAAAAFc/rASdWgYKcpI/s1600-h/CIMG5412.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_oZ751k8H_Mg/SQ57StsLXgI/AAAAAAAAAFc/rASdWgYKcpI/s320/CIMG5412.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5264280575875440130" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_oZ751k8H_Mg/SQ57SY4cV0I/AAAAAAAAAFU/8s_sYZKVGtE/s1600-h/CIMG5407.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_oZ751k8H_Mg/SQ57SY4cV0I/AAAAAAAAAFU/8s_sYZKVGtE/s320/CIMG5407.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5264280570289739586" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oZ751k8H_Mg/SQ57SGGaPZI/AAAAAAAAAFM/nkaYHjwKOXA/s1600-h/CIMG5405.JPG"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_oZ751k8H_Mg/SQ57SGGaPZI/AAAAAAAAAFM/nkaYHjwKOXA/s320/CIMG5405.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5264280565248048530" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_oZ751k8H_Mg/SQ57R73F4uI/AAAAAAAAAFE/qb8zwVinWRc/s1600-h/bboy1.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_oZ751k8H_Mg/SQ57R73F4uI/AAAAAAAAAFE/qb8zwVinWRc/s320/bboy1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5264280562499445474" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_oZ751k8H_Mg/SQ57RpjvfHI/AAAAAAAAAE8/8rSWmhzHKsc/s1600-h/bboy.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_oZ751k8H_Mg/SQ57RpjvfHI/AAAAAAAAAE8/8rSWmhzHKsc/s320/bboy.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5264280557586447474" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-8792106125335278424?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/8792106125335278424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/bboyin-everywhere.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/8792106125335278424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/8792106125335278424'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/bboyin-everywhere.html' title='bboyin everywhere'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oZ751k8H_Mg/SQ58pNqNmNI/AAAAAAAAAF0/F_JCv076bbo/s72-c/CIMG5415.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-5207010614602596722</id><published>2008-11-02T19:36:00.000-08:00</published><updated>2008-11-03T15:05:27.943-08:00</updated><title type='text'>pajama jam!</title><content type='html'>Here's a video my cousin filmed of me and my other cousin Patrick breakdancing. We were wearing our Halloween costumes and just fooling around. Filmed at the Marriot Hotel in Oxnard. Enjoy!&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/mdLZgLluTaU&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/mdLZgLluTaU&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-5207010614602596722?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/5207010614602596722/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/pajama-jam.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/5207010614602596722'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/5207010614602596722'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/11/pajama-jam.html' title='pajama jam!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-5621739222693071449</id><published>2008-10-31T07:47:00.000-07:00</published><updated>2008-10-31T07:48:50.913-07:00</updated><title type='text'>Happy Halloween!</title><content type='html'>Happy Halloween everybody! Have fun and be safe tonite! I'm hoping next weeks session will be held at our new venue at Rhythm Dance and Fitness Studios. Stay posted for more info.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-5621739222693071449?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/5621739222693071449/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/happy-halloween.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/5621739222693071449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/5621739222693071449'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/happy-halloween.html' title='Happy Halloween!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-2997551902978847229</id><published>2008-10-29T11:26:00.000-07:00</published><updated>2008-10-29T22:07:41.454-07:00</updated><title type='text'>Videos!</title><content type='html'>Here are the videos from the first 3 sessions!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://www.youtube.com/v/rseGrmWWh5I"&gt; &lt;/param&gt; &lt;embed src="http://www.youtube.com/v/rseGrmWWh5I" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/22MZ5vBTuiM&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/22MZ5vBTuiM&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/0H0lvibQpCQ&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/0H0lvibQpCQ&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-2997551902978847229?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/2997551902978847229/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/videos.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/2997551902978847229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/2997551902978847229'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/videos.html' title='Videos!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-9026047718999990833</id><published>2008-10-27T23:44:00.000-07:00</published><updated>2008-10-27T23:46:47.404-07:00</updated><title type='text'>Youtube</title><content type='html'>Whack video messing around. Some sequences are a lil slow and stupid, don't mind em. This is early video from The Workshop before we got a studio.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/GoOpmY7yG3o&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/GoOpmY7yG3o&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-9026047718999990833?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/9026047718999990833/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/youtube.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/9026047718999990833'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/9026047718999990833'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/youtube.html' title='Youtube'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-7022929436557346140</id><published>2008-10-27T22:55:00.000-07:00</published><updated>2008-10-28T16:16:17.218-07:00</updated><title type='text'>Picture Perfect!</title><content type='html'>Told you I was gonna post pics! Well here they are just like I said, sorry no vids yet but up soon I hope. Enjoy!&lt;br /&gt;&lt;br /&gt;Gen doing the damn thing! B-girl Status&lt;br /&gt;&lt;a href="http://s2.photobucket.com/albums/y6/bboymatrix/?action=view&amp;current=FH020022.jpg" target="_blank"&gt;&lt;img src="http://i2.photobucket.com/albums/y6/bboymatrix/FH020022.jpg" border="0" alt="Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Sean chillin&lt;br /&gt;&lt;a href="http://s2.photobucket.com/albums/y6/bboymatrix/?action=view&amp;current=FH020021.jpg" target="_blank"&gt;&lt;img src="http://i2.photobucket.com/albums/y6/bboymatrix/FH020021.jpg" border="0" alt="Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Jelani going vertical&lt;br /&gt;&lt;a href="http://s2.photobucket.com/albums/y6/bboymatrix/?action=view&amp;current=FH020019.jpg" target="_blank"&gt;&lt;img src="http://i2.photobucket.com/albums/y6/bboymatrix/FH020019.jpg" border="0" alt="Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Sean catchin his breath&lt;br /&gt;&lt;a href="http://s2.photobucket.com/albums/y6/bboymatrix/?action=view&amp;current=FH020017.jpg" target="_blank"&gt;&lt;img src="http://i2.photobucket.com/albums/y6/bboymatrix/FH020017.jpg" border="0" alt="Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Jelani doin his footwork&lt;br /&gt;&lt;a href="http://s2.photobucket.com/albums/y6/bboymatrix/?action=view&amp;current=FH020015.jpg" target="_blank"&gt;&lt;img src="http://i2.photobucket.com/albums/y6/bboymatrix/FH020015.jpg" border="0" alt="Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Van gettin low&lt;br /&gt;&lt;a href="http://s2.photobucket.com/albums/y6/bboymatrix/?action=view&amp;current=FH020007.jpg" target="_blank"&gt;&lt;img src="http://i2.photobucket.com/albums/y6/bboymatrix/FH020007.jpg" border="0" alt="Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The Future&lt;br /&gt;&lt;a href="http://s2.photobucket.com/albums/y6/bboymatrix/?action=view&amp;current=FH020010.jpg" target="_blank"&gt;&lt;img src="http://i2.photobucket.com/albums/y6/bboymatrix/FH020010.jpg" border="0" alt="Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Daoweezy&lt;br /&gt;&lt;a href="http://s2.photobucket.com/albums/y6/bboymatrix/?action=view&amp;current=FH010039.jpg" target="_blank"&gt;&lt;img src="http://i2.photobucket.com/albums/y6/bboymatrix/FH010039.jpg" border="0" alt="Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Jelani and Alfredo&lt;br /&gt;&lt;a href="http://s2.photobucket.com/albums/y6/bboymatrix/?action=view&amp;current=FH010038.jpg" target="_blank"&gt;&lt;img src="http://i2.photobucket.com/albums/y6/bboymatrix/FH010038.jpg" border="0" alt="Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;It's The Workshop&lt;br /&gt;&lt;a href="http://s2.photobucket.com/albums/y6/bboymatrix/?action=view&amp;current=FH020008.jpg" target="_blank"&gt;&lt;img src="http://i2.photobucket.com/albums/y6/bboymatrix/FH020008.jpg" border="0" alt="Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Daniel Heel Toe-ing It&lt;br /&gt;&lt;a href="http://s2.photobucket.com/albums/y6/bboymatrix/?action=view&amp;current=FH020006.jpg" target="_blank"&gt;&lt;img src="http://i2.photobucket.com/albums/y6/bboymatrix/FH020006.jpg" border="0" alt="Photobucket"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;PJ and Dao&lt;br /&gt;&lt;a href="http://s2.photobucket.com/albums/y6/bboymatrix/?action=view&amp;current=FH010040.jpg" target="_blank"&gt;&lt;img src="http://i2.photobucket.com/albums/y6/bboymatrix/FH010040.jpg" border="0" alt="Photobucket"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-7022929436557346140?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/7022929436557346140/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/picture-perfect_27.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/7022929436557346140'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/7022929436557346140'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/picture-perfect_27.html' title='Picture Perfect!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-1005157849654977505</id><published>2008-10-27T22:36:00.000-07:00</published><updated>2008-10-27T22:53:01.190-07:00</updated><title type='text'>Movin' On Up!</title><content type='html'>Great news everybody!!!! Well I've been waiting for almost two months now and my dream is finally becoming realized! I started The Workshop just cause I wanted to start dancing again I wanted a venue that I could go to to start practicing my dancing. Some people had enough confidence to make me pursue teaching and that's where the idea was born. What had started as dancing in front of a sliding glass door with my buddy Van has started to become a full fledged dance session with other's who share my passion. For the past 3 weeks I've rented out the Goleta Valley Community Center put $60 dollars of my own money down to rent a room for two hours. I've been wanting to use The Rythym Dance and Fitness Studios center for awhile now and Tamarr and I have been trying to get my own classes started there. I'm happy to announce that I may be making the move to his studio by early next month! Scheduling conflicts have made it tough to get a slot in but thankfully things have worked out to where I don't have to change the day or the time. Keep it posted as I should have things figured out by the week of the 14th. To all of you that have come through so far thank you all for making it out, stick around cause this new venue is hot, plenty of room and plenty of mirrors to see what's going on. It's an exciting time.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-1005157849654977505?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/1005157849654977505/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/picture-perfect.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1005157849654977505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1005157849654977505'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/picture-perfect.html' title='Movin&apos; On Up!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-832163508312453062</id><published>2008-10-27T14:36:00.000-07:00</published><updated>2008-10-27T14:40:13.050-07:00</updated><title type='text'>halloweenie</title><content type='html'>Hey everybody... just so you know, in case you didn't already, there will be no session this coming Friday October 31st. We will resume on Friday November 7th. Also I just copy the photos onto disc so I should be uploading them shortly. Kinda on the same page, does anyone know how to do video editing?! If i had a computer I would defintely try to edit our sessions and post the videos up. So if you know anyone or if you yourself does any light video editing hit me up. Have a safe and fun Halloween everybody, see you guys next week!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-832163508312453062?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/832163508312453062/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/halloweenie.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/832163508312453062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/832163508312453062'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/halloweenie.html' title='halloweenie'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-7732184112300557202</id><published>2008-10-24T08:11:00.000-07:00</published><updated>2008-10-24T09:03:02.279-07:00</updated><title type='text'>DO IT!</title><content type='html'>Another session going down tonight! Let's keep this short and sweet... Friday night session at The Workshop. Goleta Valley Community Center (find address in previous posts) from 7-9 p.m. $10 bucks a head. See you all there! Still got questions??? Hit me up on the celly 805-636-9239. For those I don't see, have a good weekend!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-7732184112300557202?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/7732184112300557202/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/do-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/7732184112300557202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/7732184112300557202'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/do-it.html' title='DO IT!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-4788335801879384054</id><published>2008-10-23T07:47:00.000-07:00</published><updated>2008-10-23T07:53:57.009-07:00</updated><title type='text'>Oct. 24th</title><content type='html'>Yo everybody good morning and happy Thursday! Just a reminder that we are again holding our Friday night session at The Workshop tomorrow October 24th. You should know the deal but in case you didn't:  7-9 p.m. at the Goleta Valley Community Center room 7 and it'll cost $10 a head. Also just a reminder that next Friday the &lt;br /&gt;31st is Halloween so there will be no session. Hope to see you all there!&lt;br /&gt;&lt;br /&gt;Now i know I've been lagging with the pics and video... my bad. I'm going to develop the pics today to put on disc and once i get that i'll post the pics, I promise! So stay posted keep it locked here for those pics.  Peace&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-4788335801879384054?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/4788335801879384054/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/oct-24th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/4788335801879384054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/4788335801879384054'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/oct-24th.html' title='Oct. 24th'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-6192534637125065992</id><published>2008-10-17T22:28:00.000-07:00</published><updated>2008-10-17T22:35:41.630-07:00</updated><title type='text'>We Done Did It Again!</title><content type='html'>Well, another successful nite at The Workshop. Thanks to those that made it, and for those that missed out... well there's always next time! Tonight's class was a little smaller than our first session, but that allowed me more time to focus a little more one on one with everyone. I hope those of you that attended were able to take back a little more knowledge after tonight. We reviewed the basic uprock and a basic getdown. We worked a little on our shuffles and even got to practice some old school robot moves! lol.  We were able to get a lot more footage and a few pics of some cool freezes.&lt;br /&gt;&lt;br /&gt;    So again for those that missed out, we're doing it again next week, so try to make it out. For those that did attend... spread the word, tell your friends, the more the merrier. Keep practicing and if you have any questions don't hesitate to call me, text me, email me, or message me from myspace, you get the idea! I'll leave all my contact below, just know I'm never far from reach. Have a great weekend ya'll. See you next week!&lt;br /&gt;&lt;br /&gt;Phone: 805-636-9239 cell&lt;br /&gt;Email: lou_at_powerhonda@yahoo.com&lt;br /&gt;Myspace: www.myspace.com/bboylou&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-6192534637125065992?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/6192534637125065992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/we-done-did-it-again.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/6192534637125065992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/6192534637125065992'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/we-done-did-it-again.html' title='We Done Did It Again!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-3997005137076876745</id><published>2008-10-17T17:37:00.000-07:00</published><updated>2008-10-17T17:38:49.271-07:00</updated><title type='text'>Tonite!</title><content type='html'>Well tonight is the night, see you there! Be there or... don't be there at all! To those I don't get to see, have an awesome weekend! Peace!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-3997005137076876745?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/3997005137076876745/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/tonite.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/3997005137076876745'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/3997005137076876745'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/tonite.html' title='Tonite!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-238245642485260761</id><published>2008-10-15T13:50:00.000-07:00</published><updated>2008-10-17T15:23:23.293-07:00</updated><title type='text'>Friday October 17th</title><content type='html'>Sorry for not posting up those pics and video yet, I can't seem to find my usb cable. Oh well i'll figure it out soon. Anyways just a reminder that "The Workshop" is on and cracking this friday the 17th, at the Goleta Valley Community Center from 7-9 p.m. the cost is $10 a person Be there! For more info or if you have questions gimme a call at 805-636-9239 or shoot me an email at lou_at_powerhonda@yahoo.com hope to see you there!&lt;br /&gt;&lt;br /&gt;What: Freestyle Fridays @ The Workshop&lt;br /&gt;When: Friday October 17th 2008&lt;br /&gt;Time: 7-9 p.m.&lt;br /&gt;Cost: $10 a person&lt;br /&gt;Where: Goleta Valley Community Center 5679 Hollister Ave. Goleta Ca 93117 room #7&lt;br /&gt;For more info. email me at lou_at_powerhonda@yahoo.com or by phone 805-636-9239&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-238245642485260761?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/238245642485260761/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/friday-october-17th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/238245642485260761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/238245642485260761'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/friday-october-17th.html' title='Friday October 17th'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-1724762662003450197</id><published>2008-10-12T08:42:00.000-07:00</published><updated>2008-10-12T08:46:26.911-07:00</updated><title type='text'>First night!</title><content type='html'>Well, I have to say this first session was a success! Thanks to everyone that came out. We had so much stuff going on, from learning basic 6-steps, to uprocks, how to get into windmills, box glides, heel-toes, etc. i'll post pics and vids soon, so stay tuned.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-1724762662003450197?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/1724762662003450197/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/first-night.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1724762662003450197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1724762662003450197'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/first-night.html' title='First night!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-1833528910358459553</id><published>2008-10-10T07:19:00.000-07:00</published><updated>2008-10-10T07:21:18.894-07:00</updated><title type='text'>Oh, it's on!</title><content type='html'>Good morning! Well tonight is the night... exciting! So just as a reminder we will be holding our dance session tonight at the Goleta Valley Community Center. The address is posted below. See you there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-1833528910358459553?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/1833528910358459553/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/oh-its-on.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1833528910358459553'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/1833528910358459553'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/oh-its-on.html' title='Oh, it&apos;s on!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-5992051843981502996</id><published>2008-10-09T11:39:00.001-07:00</published><updated>2008-10-09T11:46:15.724-07:00</updated><title type='text'>GEAR</title><content type='html'>Oh before i forget... since we'll be doing quite a bit of dancing I want to make sure you guys are properly geared out. Now not all of these items are required but it would be extremely helpful to have on hand.&lt;br /&gt;&lt;br /&gt;Bring good rubber shoes, running shoes are good. A sweater or light jacket for getting on the floor. A beanie or hat to protect that precious dome, towels cuz of course you will be sweating. Long sleeve shirts work great as well as opposed to bringing a sweater or jacket. Also a good thing to bring would be knee pads and elbow pads. Last and importantly not least bring a good attitude and an open mind, remember this is a dance class not a stand around and be shy class. Take this oppurtunity to practice what you want to practice to help perfect your style. We're all here to offer insight to each other, not only do we want to grow as individuals but we also want the group to grow together as well.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-5992051843981502996?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/5992051843981502996/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/gear.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/5992051843981502996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/5992051843981502996'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/gear.html' title='GEAR'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-400986209467270223</id><published>2008-10-09T09:31:00.000-07:00</published><updated>2008-10-09T09:32:44.093-07:00</updated><title type='text'>Happy Birthday!</title><content type='html'>Quick shout out to Alfredo... Happy birthday!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-400986209467270223?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/400986209467270223/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/happy-birthday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/400986209467270223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/400986209467270223'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/happy-birthday.html' title='Happy Birthday!'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6218702332587106701.post-5719476049859041495</id><published>2008-10-09T09:10:00.000-07:00</published><updated>2008-10-09T09:31:29.363-07:00</updated><title type='text'>The Workshop</title><content type='html'>Well I'm finally doing it! After all the talking and planning, I'm officially starting "The Workshop". Just what is "The Workshop"? It's what I decided to name my little event. We'll be holding freestyle sessions at the Goleta Valley Community Center, in Old Town Goleta this Friday October 10th from 7-9 p.m. Come through, bring your friends. This will be the perfect oppurtunity and venue to practice your dancing. I'll also be offering  one on one help for those that need it. So keep it posted here for more news, pictures and videos. This site will be updated as often as possible so check back often. See you all there!&lt;br /&gt;&lt;br /&gt;What: Freestyle Fridays @ The Workshop&lt;br /&gt;When: Friday October 10th 2008&lt;br /&gt;Time: 7-9 p.m.&lt;br /&gt;Where: Goleta Valley Community Center 5679 Hollister Ave. Goleta Ca 93117&lt;br /&gt;For more info. email me at lou_at_powerhonda@yahoo.com or by phone 805-636-9239&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6218702332587106701-5719476049859041495?l=ilivelarj.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ilivelarj.blogspot.com/feeds/5719476049859041495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/workshop.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/5719476049859041495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6218702332587106701/posts/default/5719476049859041495'/><link rel='alternate' type='text/html' href='http://ilivelarj.blogspot.com/2008/10/workshop.html' title='The Workshop'/><author><name>larj</name><uri>http://www.blogger.com/profile/11274078004116911111</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp0.blogger.com/_oZ751k8H_Mg/R3ieCWHNhhI/AAAAAAAAAAM/BvpXannb1L4/S220/cool.jpg'/></author><thr:total>0</thr:total></entry></feed>
